floFOCUS

08.24.24

August 24, 20240 min read

Partner "Run From DT"

5 Rounds

400m run (together)

2. Rounds Total (each partner completes 1 round)

  • 12 deadlifts (155/105, 135/95, 115/75)

  • 9 hang power clean

  • 6 push jerk

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