08.27.24

Push/Pull

60-30-15

• cal bike (60/50, 30/25, 15/12)

• kb swings

• mb sit ups

rest-3 min, then...

Deadlift

5-3-1-1-1 (rpe 6-10)

• rest 2-3 min between sets

Optional Cash-Out: 2-4 rounds

• 2 sled pushes

• 8 trx push ups

• 8 trx low row

• 8 cal ski