08.29.24

Core&Cardio

2 Rounds

4:30/:30

2 Rounds

• :45 Sprint Row

• :30 Recovery Row

• :30 Sprint Row

4:30/:30

AMRAP

• 4 v-ups

• 4 total plank shoulder tap

*increase 2 reps each round

4:30/:30

2 Rounds

• :45 Sprint Ski

• :30 Recovery Ski

• :30 Sprint Ski

4:30/:30

• 12 t2b

• 12 trx pikes

*decrease 2 reps each round

*4:30 Work/ :30 Rest & Transition to Next Station