Push/Pull
emom (2 rounds)
- 5 rdls @50-60% of 5rm
- 12 total db walking lunges
- :30-1-min sandbag hold
- 1-3 each sandbag clean over shoulder
3×3 deadlift @75% of 5rm
*rest 1:30-2 min between sets
2×12 deadlift @45%
*rest 1:30-2-min between sets
18-min amrap (infinity ladder)
3,6,9,12,15,18,21…….
- cal ski/row
- t2b/k2e
- kb swing (American)