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Your First Session is Free!

Your first session is FREE! Fill out the form below to get started. One of our coaches will contact you to get you registered for your first class.

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Fill out the form below and we will reach out to assist with any questions you have!


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Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.


Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm

Tuesday – Thursday: 5:30am – 6:00pm

Friday: 5:30am – 5:00pm

Saturday: 8:00am – 11:00am

Sunday: 9:00am – 11:30am


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Flo Fitness

453 Sunrise Hwy.

Lynbrook, NY 11563

‭(516) 444-5094‬

[email protected]

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