Big-box gyms offer unlimited equipment but little coaching. Flo Fitness caps membership to maintain a supportive community where you get personalized attention, form correction, and real progress. You pay more but train smarter.

Yes. Functional training focuses on natural movement patterns, making it one of the safest approaches. Our coaches assess every beginner and customize movements to your fitness level. We start light and progress only when you're ready.

Yes, we offer a free trial class to anyone who wants to try Flo Fitness for the first time. Simply complete the Free Trial class form and book a time to come in for your first class. After you have attended your free class, we can get you started with one of our start up packages.

No. Most of our members joined because they wanted expert guidance, not because they were already fit. Our coach-to-member ratio ensures everyone gets the attention they need.

Yes!  Please visit our Drop In page to see our current single class and class pass pricing. Once you’ve purchased classes, reserve a spot in a class. If you have any questions please reach out via email or phone. 

Yes, service members get 10% off monthly memberships.

Yes, we allow you to hold you membership up to 30 days. This can be accumulative or all at once. This is 30 days max per year.If you need a hold due to an injury please speak to one of your coaches directly.

Membership Hold Request

A 30 day notice is required for any cancellations. Any bills due within the 30 days will be charged.

Membership Cancelation Form.