Class Schedule

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Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Business Hours

Monday: 5:30am – 7:00pm

Tuesday – Thursday: 5:30am – 6:00pm

Friday: 5:30am – 5:00pm

Saturday: 8:00am – 11:00am

Sunday: 9:00am – 11:30am

Flo Fitness

453 Sunrise Hwy.

Lynbrook, NY 11563

‭(516) 670-1224