Programs
CLASSES FOR ALL FITNESS LEVELS
Our group classes are designed to work for people of any fitness levels. All of our workouts are individualized to fit your abilities. No matter what your fitness level is we have something for you.
You will face a new challenge everyday which will allow you to constantly make progress.
floFIT
Is a Functional Intensity Training based program. It combines High Intensity Interval Training, Weight Lifting, Cardio, Plyometrics, Suspension and Body Weight Training.
There is no other exercise program that has as much diversity in its variables. Each workout is individualized. You will be challenged differently daily and work to your fullest potential.
floFIT
Is a Functional Intensity Training based program. It combines High Intensity Interval Training, Weight Lifting, Cardio, Plyometrics, Suspension and Body Weight Training.
There is no other exercise program that has as much diversity in its variables. Each workout is individualized. You will be challenged differently daily and work to your fullest potential.
floLIFT
Is a Strength & Conditioning based program. These classes will focus more on weightlifting Coaches will go more in depth with technique and drills to help improve your lifts.
Weightlifting is necessary to improve overall strength & decrease body fat. Weights will all be adjusted to your current abilities.
floFLEX
Is a Functional Intensity Training based program. It combines High Intensity Interval Training, Weight Lifting, Cardio, Plyometrics, Suspension and Body Weight Training.
There is no other exercise program that has as much diversity in its variables. Each workout is individualized. You will be challenged differently daily and work to your fullest potential.
floFLEX
Is a Functional Intensity Training based program. It combines High Intensity Interval Training, Weight Lifting, Cardio, Plyometrics, Suspension and Body Weight Training.
There is no other exercise program that has as much diversity in its variables. Each workout is individualized. You will be challenged differently daily and work to your fullest potential.
Personal Training
One on One sessions will give you direct attention. Coaches will personalize a program to adhere to your specific fitness goals. This can be used to fine tune technique, work on imbalances, rehab injuries/tightness & help you reach your goals FASTER! 30 and 60 Minute sessions are offered.
Open Gym
A time period where you can go into the gym to do your own workout, or a workout from the past that you may have missed, or even do practice work on skills that you experience within the weekly program (T2B, Pull Ups, Double Unders.)
Open Gym
A time period where you can go into the gym to do your own workout, or a workout from the past that you may have missed, or even do practice work on skills that you experience within the weekly program (T2B, Pull Ups, Double Unders.)
Questions and Answers
Can I come try a class before commitment?
Yes, we offer a free trial class to anyone who wants to try Flo Fitness for the first time. Simply complete the Free Trial class form and book a time to come in for your first class. After you have attended your free class, we can get you started with one of our start up packages.
Can I come drop in if I am in town traveling?
Yes! Please visit our Drop In page to see our current single class and class pass pricing. Once you’ve purchased classes, reserve a spot in a class. If you have any questions please reach out via email or phone.
Do you offer discounts for military, FDNY, NYPD or students?
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Can I put my membership on hold if I am away?
Yes, we allow you to hold you membership up to 30 days. This can be accumulative or all at once. This is 30 days max per year.If you need a hold due to an injury please speak to one of your coaches directly.
When are membership payments due?
Your membership will be deducted on the same day each month. Payments will be set to auto bill from your account. If you would like to set up an alternative payment schedule, please have a chat to us.
What is the process if I need to cancel?
A 30 day notice is required for any cancellations. Any bills due within the 30 days will be charged.
Get Started
Free Intro
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Your Time is Now
Business Hours
Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am
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