Push/Pull
20-min
2×10 rdl @45%
- rest 1:30-2 min
3×10 deadlift @60%
- rest 1:30-2 min
If done amrap
- 2 sled pushes
- 15 slam balls
emom (5 rounds)
- 4-6 total sand bag cleans
- 10 burpee box jump overs
- 15 kb swings
- 20 db push press
Push/Pull
20-min
2×10 rdl @45%
3×10 deadlift @60%
If done amrap
emom (5 rounds)