Total Body
45-min total
3 rounds
- 10 mb/db banded hip thrust
- 10 each bulgarian split squats
- :45 s/l balance hold (raise 1 leg up 90 degree)
3×10 back squat @60% of 3rm
- rest 1:30-2 min
3 rounds :20-1:00 hold
- plank+hollow body hold
20-40-60
- wall ball
10-20-30
- t2b/k2e
If completed, cash-out:
30-20-10
- cal bike
- cal ski