Makes Progress.
Not Excuses.
Get started with your FREE trial class.
LETS GET STARTED
Do you struggle with
LIFESTYLE
Are you unhappy with your current lifestyle? Let’s start to make positive changes.
ACCOUNTABILITY
Do you have a hard time sticking to a routine? Our group classes will help keep you engaged and challenged by working out with others.
TIME MANAGEMENT
“I don’t have time for the gym.” Does this sound familiar? Our 60-min group classes are offered throughout the day, all you need to do is show up.
NUTRITION
You can’t out-train a bad diet. Let us teach you the importance of nutrition and guide you in the right direction.
WHY FLO FITNESS?
Benefits and Outcomes
Improve Health
Exercising 3+ times a week has been proven to improve overall health.
Weight Management
Become more confident in yourself and your abilities.
Lower Blood Pressure
Regular exercise and balanced nutrition help lower blood pressure.
Balance Your Mind
Exercising regularly can help lower stress and clear your mind.
Sleep Better
You will sleep better than you have in years!
Increase Flexibility
Increased flexibility also means healthier joints and lower risk of injury.
1
Schedule a Free Class
Join us for a Free Class to get to know our coaches, community and programming! The best way to find out if this is right for you is to try it.
2
Plan Your Fitness Journey
Now your first class is complete, go over your fitness goals with your coach in order to create a plan of action for success.
3
Reach Your Goals
You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!
CLIENT STORIES
From the Gym
At Flo Fitness I have achieved goals that not long ago felt unattainable. With thoughtful instruction and individual attention, the coaches know how to pull you out of your comfort zone safely. Frank and his team have fostered a membership community that is full of support and enthusiasm. For one hour each morning I am surrounded by great people who I am lucky to call friends all on a common mission…do better than we did yesterday!
-Steve C.
I have lost 50 pounds, I am stronger, more confident, and my overall health has improved. The workouts are always different and the class sizes are small, which allows the trainers to correct form, motivate, and encourage you to keep going. I have never felt more welcome or more comfortable at a gym than I do at Flo Fitness. Whatever your fitness level is the trainers can modify or make progressions for you to succeed in your goals. Going to Flo Fitness is the best part of my day!
Kim S.
I walked into Flo Fitness with a shoulder injury and was doing PT at the same time, and had not trained in 3 years. Physically and mentally I discovered I was not in the place I wanted to be. The support system and training I got from the staff changed my whole personal structure. They trained me and modified workouts for me to build me back up. I feel confident again, my energy in the day has increased, and my strength has started to show again.
Anthony I.
Get Started
Free Intro
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Your Time is Now
Business Hours
Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am
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